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post #8 of (permalink) Old 11-22-2009, 03:24 PM Thread Starter
Catch Wrestler
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Join Date: Nov 2009
Location: P'wick, Scotland
Posts: 41
Good session today, it was good to get a session in without having to rush things and worry about getting out on time. Also MMA tomorrow and possibly some Thai, it'll be good to get some sparring done again.

Warm Up
Rower, 1000 meters 5 minutes.

Chest Press D/bells 16kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 16kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 3 Sets, 10 Reps.

Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.

Cool Down
Cross Trainer 5 minutes.
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