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Old 11-22-2009, 03:24 PM   #8 (permalink)
Catch Wrestler
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Join Date: Nov 2009
Location: P'wick, Scotland
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Good session today, it was good to get a session in without having to rush things and worry about getting out on time. Also MMA tomorrow and possibly some Thai, it'll be good to get some sparring done again.

Warm Up
Rower, 1000 meters 5 minutes.

Weights
Chest Press D/bells 16kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 16kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 3 Sets, 10 Reps.

Core
Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.

Cool Down
Cross Trainer 5 minutes.
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