Good session today, it was good to get a session in without having to rush things and worry about getting out on time. Also MMA tomorrow and possibly some Thai, it'll be good to get some sparring done again.
Rower, 1000 meters 5 minutes.
Chest Press D/bells 16kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 16kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 3 Sets, 10 Reps.
Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.
Cross Trainer 5 minutes.