Mon: ran 2 miles, karate (kicking drills and escape from the X choke).
Tue: ran 3 miles.
Wed: karate class. wall kicks, kicking drills, stretching, sweated but didn't work as hard as I'd like.
Fri: ran 3.6 miles, 15 min. bike
Sat. ran 4.5 miles
Sig Credit to Toxic
Last edited by swpthleg; 11-28-2009 at 04:34 PM.