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post #154 of (permalink) Old 11-24-2009, 11:51 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon: ran 2 miles, karate (kicking drills and escape from the X choke).
Tue: ran 3 miles.
Wed: karate class. wall kicks, kicking drills, stretching, sweated but didn't work as hard as I'd like.
Thur: rested
Fri: ran 3.6 miles, 15 min. bike
Sat. ran 4.5 miles

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Last edited by swpthleg; 11-28-2009 at 03:34 PM.
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