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post #12 of (permalink) Old 11-25-2009, 03:07 PM Thread Starter
Catch Wrestler
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Join Date: Nov 2009
Location: P'wick, Scotland
Posts: 41
Just back from MMA, good session and I think I'll keep this up doing both MMA and working out on the same day.

Warm up, Striking Technique.
Ground Technique.
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