Just back from the gym, next week I'm going to go down and get a fitness assessment as well as a new program. I'm thinking of bulking up a little for training and I'll just cut more for fights.
Rower, 1000 meters 5 minutes.
Chest Press D/bells 16kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 16kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 3 Sets, 10 Reps.
Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.
Cross Trainer 5 minutes.