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post #13 of (permalink) Old 11-26-2009, 12:49 PM Thread Starter
Catch Wrestler
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Join Date: Nov 2009
Location: P'wick, Scotland
Posts: 41
Just back from the gym, next week I'm going to go down and get a fitness assessment as well as a new program. I'm thinking of bulking up a little for training and I'll just cut more for fights.

Warm Up
Rower, 1000 meters 5 minutes.

Chest Press D/bells 16kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 16kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 3 Sets, 10 Reps.

Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.

Cool Down
Cross Trainer 5 minutes.
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