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Old 11-26-2009, 07:50 PM   #743 (permalink)
wukkadb
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11.26.09

Press
Barx10
84x5
106x5 - TNG
128x1
128xFail

Push Press
128x5
139x5
139x5

Seated OH Lockouts (bar at nose)
128x1
84x5
95x5
106x5
128x3
139x1

Decline Crunches(weight behind head)
BW+5.5x3x10

*Had to skate 2.5 miles each way to workout, which sucked. My calves are hurtin'
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