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Old 11-29-2009, 01:00 PM   #14 (permalink)
Catch Wrestler
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Join Date: Nov 2009
Location: P'wick, Scotland
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Friday and Saturday were both rest days and today I did 2 hours of MMA.

Warm Up
Technique
Sparring
Ground Technique
Rolling

Tomorrow I'll hit the gym and then go to MMA.
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