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post #14 of (permalink) Old 11-29-2009, 12:00 PM Thread Starter
Catch Wrestler
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Join Date: Nov 2009
Location: P'wick, Scotland
Posts: 41
Friday and Saturday were both rest days and today I did 2 hours of MMA.

Warm Up
Ground Technique

Tomorrow I'll hit the gym and then go to MMA.
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