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Old 01-30-2007, 05:22 PM   #7 (permalink)
jamlena
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Cardio and strength is the most important, just look at Fedor. You don't need to be ripped or muscle bound but you do need to be fit and that takes conditioning which means discipline, which alot of these guys just don't have...they just want to fight, forgetting about cardio and conditioning and then wonder why they are gassing in the second round of a fight.
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