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Old 11-30-2009, 11:52 AM   #15 (permalink)
Catch Wrestler
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Warm Up
Rower, 1000 meters 5 minutes.

Weights
Chest Press D/bells 16kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 14kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 3 Sets, 10 Reps.

Core
Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.

Cool Down
Cross Trainer 5 minutes.

MMA is later on.
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