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post #13 of (permalink) Old 12-01-2009, 08:00 PM
Halfraq9
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Join Date: Jun 2009
Location: Monroe, WA USA
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Quote:
Originally Posted by sove View Post
Otherwise, go to lockflow.com, find an armbar you want to learn, and practice, practice, practice until you can do it in your sleep!
I like Lockflow.com!!
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