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Thread: So tell me how to put on an armbar
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Old 12-01-2009, 07:00 PM   #13 (permalink)
Halfraq9
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Quote:
Originally Posted by sove View Post
Otherwise, go to lockflow.com, find an armbar you want to learn, and practice, practice, practice until you can do it in your sleep!
I like Lockflow.com!!
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