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post #744 of (permalink) Old 12-03-2009, 09:07 PM Thread Starter
wukkadb
Das Übermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
12.03.09

Back Squat
84x5 - wide stance, pl style
128x5 - same
194x3 - same
-closer stance, high bar from here on out
194x5
205x5
227x5 (belt)

Press
84x5
95x5
106x5
106x5
106x5 - tng

Seated OH Lockouts
106x3
128x2
128x2
128x3, failed 4th

Abs, curls
3x10 each

Weight: 173.5 pounds, still fat




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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