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Old 12-03-2009, 09:07 PM   #744 (permalink)
wukkadb
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12.03.09

Back Squat
84x5 - wide stance, pl style
128x5 - same
194x3 - same
-closer stance, high bar from here on out
194x5
205x5
227x5 (belt)

Press
84x5
95x5
106x5
106x5
106x5 - tng

Seated OH Lockouts
106x3
128x2
128x2
128x3, failed 4th

Abs, curls
3x10 each

Weight: 173.5 pounds, still fat
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