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post #1 of (permalink) Old 12-06-2009, 05:35 PM Thread Starter
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CaseyBeast's Avatar
Join Date: Dec 2009
Location: Pensacola Florida
Posts: 69
working out when tired?

if my muscles are kinda sore do you think it would still be ok to just hit the bag for a while or should i just chill out and let them heal.
cause im bored as hell and my workout plan always has me a day out of the week where my legs are sore so i cant jog and my arms are still kinda aching.
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