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post #13 of (permalink) Old 12-06-2009, 04:58 PM
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Join Date: Dec 2009
Location: Pensacola Florida
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Originally Posted by Chunkyluv360 View Post
Any suggestions on what excercise to do for the upper abs? I dont have any gym equipment so just regular stuff i can do on the floor.
put on some ankle weights and sit on a bench , place hands flat on the bench and pick your feet up so your holding yourself up by your hands. you can also keep the ankle weights on and hold yourself on the pull up bar and bring your knees as high as you can.
both excellent for upper abs
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