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post #2 of (permalink) Old 12-06-2009, 05:15 PM
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Wiggy's Avatar
Join Date: Dec 2009
Location: UK
Posts: 65
If you have done legs then i dont see why you cannot do some bag work,
but if you have worked any upper body excluding back,
I would not do any bag work at all.
A guy in my gym did it once after training biceps,
I can tell you now he wont be doing it again tore his bicep.. almost 1 year out or it might have been even more.
Nether the less i wouldnt.

The Spider
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