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Old 12-06-2009, 05:15 PM   #2 (permalink)
Wiggy
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If you have done legs then i dont see why you cannot do some bag work,
but if you have worked any upper body excluding back,
I would not do any bag work at all.
A guy in my gym did it once after training biceps,
I can tell you now he wont be doing it again tore his bicep.. almost 1 year out or it might have been even more.
Nether the less i wouldnt.
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