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post #4 of (permalink) Old 12-06-2009, 06:22 PM
Wiggy
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Join Date: Dec 2009
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Quote:
Originally Posted by CaseyBeast View Post
yes it is only my back that is still sore from doing full contact twists.
so i guess ill go hit a little bit.maybe if i feel something bad ill stop.
appreciate your input
np bro
Enjoy the training.

AndersonSilva
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