MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Roy Dean - Blue Belt Requirements

View Single Post

Old 12-08-2009, 05:53 AM   #1 (permalink)
dogma01
Flyweight
 
Join Date: Oct 2008
Posts: 365
dogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura about
Roy Dean - Blue Belt Requirements

"The key to effective Brazilian Jiu Jitsu (BJJ) is a solid understanding of the fundamentals. In this instructional 2 DVD set, Roy Dean outlines his blue belt requirements for BJJ. Mount escapes, sidemount escapes, armlocks, chokes, leg locks, guard passes and takedowns are all clearly detailed. Also included are perspectives on the journey from white belt to black belt, a look at BJJ combinations, competition footage, and 3 dynamic blue belt demonstrations."

http://rapidshare.com/files/31794389...ents.part1.rar
http://rapidshare.com/files/31794354...ents.part2.rar
http://rapidshare.com/files/31794298...ents.part3.rar
http://rapidshare.com/files/31794262...ents.part4.rar
http://rapidshare.com/files/31794331...ents.part5.rar
http://rapidshare.com/files/31794089...ents.part6.rar
http://rapidshare.com/files/31793838...ents.part7.rar
http://rapidshare.com/files/31794028...ents.part8.rar
dogma01 is offline   Reply With Quote