My last week recap was this, 2 days MMA and 2 Days in the gym. I really did feel a little burned out in the gym so I was just resting up, I blame the fact that I ate a lot of crap during the week and drinking coke which I never do so I think my body just didn't like it. So I'm going to be pretty strict about that.
For this week I was in the gym on Sunday and did my usual and on Monday I was at MMA and we did a stand up session which was good fun I enjoy punching people. Anyway today I'll hit the gym and I'm back keeping the log so I'll update after that.