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post #20 of (permalink) Old 12-08-2009, 01:18 PM Thread Starter
Catch Wrestler
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Join Date: Nov 2009
Location: P'wick, Scotland
Posts: 41
               
Warm Up
Rower, 1000 meters 5 minutes.

Weights
Chest Press D/bells 16kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 14kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Leg Press, 90kg, 3 Sets, 10 Reps.

Core
Sit Ups, 2 Sets, 25 Reps.
Sit Ups, 2 Sets, 25 Reps.
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