Mon 12-07: kickboxing (kicking drills, jump rope, partner pad work), then a kid stayed after and we worked on footwork, cutting the ring/creating angles, checking kicks, elbows after breaking the clinch, and the crossface. I am so jealous of people who get to do this for hours a day, every day.
Wed: bo kata over and over, kicking drills, more kata, then MMA standup/combination which was plyo, jump rope, partner pad work, bag drills, then a series of 3 locks, americana and a couple others that I forgot.
Thur: 4 mile run, lifted bi's and tri's.
Sat: MMA standup, jump rope and shadowboxing combinations up and down the floor, then spinning into back control and putting ankle hooks in, then karate with a ton of striking drills (double sliding kicks ie hook/side, then pad work with spin kicks, ridge hand, reverse punch, exhausting but a lot of fun.
Sig Credit to Toxic
Last edited by swpthleg : 12-12-2009 at 03:56 PM.