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post #156 of (permalink) Old 12-08-2009, 01:20 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 12-07: kickboxing (kicking drills, jump rope, partner pad work), then a kid stayed after and we worked on footwork, cutting the ring/creating angles, checking kicks, elbows after breaking the clinch, and the crossface. I am so jealous of people who get to do this for hours a day, every day.
Tue: rested
Wed: bo kata over and over, kicking drills, more kata, then MMA standup/combination which was plyo, jump rope, partner pad work, bag drills, then a series of 3 locks, americana and a couple others that I forgot.
Thur: 4 mile run, lifted bi's and tri's.
Fri: rested
Sat: MMA standup, jump rope and shadowboxing combinations up and down the floor, then spinning into back control and putting ankle hooks in, then karate with a ton of striking drills (double sliding kicks ie hook/side, then pad work with spin kicks, ridge hand, reverse punch, exhausting but a lot of fun.

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Last edited by swpthleg; 12-12-2009 at 03:56 PM.
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