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Old 12-11-2009, 09:14 PM   #745 (permalink)
wukkadb
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12.11.09

OH Squats - 1st rep snatch'd
65x5
65x5
85x5
95x5
95x5

Press - 1st rep PC'd
95x5
105x5
105x5
115x3x3

BOR - strict

115x3x8

Seated Press
65x10
75x10
75x10

BB Curls
65x3x8

Some jump rope to cool off

**So I had to use an EZ-Bar today for my workout, which sucked, so I estimated it weighed 15 pounds. It might weigh 20, I'm not sure, but I think 15 is a bit more accurate. Press felt good today.
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