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post #1 of (permalink) Old 12-15-2009, 05:44 AM Thread Starter
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Join Date: Dec 2009
Posts: 1
Grappling Practice

At the moment all I know is striking but I want to start building ground skills. I'm looking to join somewhere that teaches it but until then what basic exercises can I do by myself? I don't have anyone to spar with so is there anything I can do with my heavy bag or something like that?

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