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Old 12-15-2009, 04:44 AM   #1 (permalink)
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Join Date: Dec 2009
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tom_b_330 has a little shameless behaviour in the past
Grappling Practice

At the moment all I know is striking but I want to start building ground skills. I'm looking to join somewhere that teaches it but until then what basic exercises can I do by myself? I don't have anyone to spar with so is there anything I can do with my heavy bag or something like that?

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