MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Any good power workouts with absence of weights?
View Single Post
post #9 of (permalink) Old 12-16-2009, 06:14 PM
Squirrel Fighting Champ
Squirrelfighter's Avatar
Join Date: Oct 2009
Location: Ohio
Posts: 2,719
Blog Entries: 4
Deep stances and handstands to build muscular endurance, with clapping pushups and squat kicks (coming up out of a squat and throwing a kick) for explosive strength.

At least those have worked for me when I'm in a position where I don't have access to weight training equipment as well as most of the time when I'm prepping for a fight.
Squirrelfighter is offline  
For the best viewing experience please update your browser to Google Chrome