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Old 12-17-2009, 10:08 AM   #2 (permalink)
mickkelly12
Bantamweight
 
Join Date: Jan 2008
Location: Ireland
Posts: 595
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I train BJJ with a ketlebell instructor, we do i group training class once a week and i try and do them another night before training.
I've been doing them about a month and i've noticed a big improvement in my explosive strength i highly recommend them.
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