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post #2 of (permalink) Old 12-17-2009, 11:08 AM
Join Date: Jan 2008
Location: Ireland
Posts: 595
I train BJJ with a ketlebell instructor, we do i group training class once a week and i try and do them another night before training.
I've been doing them about a month and i've noticed a big improvement in my explosive strength i highly recommend them.
mickkelly12 is offline  
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