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Old 12-17-2009, 03:53 PM   #1 (permalink)
dogma01
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Steve Maxwell - Strength Condition for Grapplers

The Strength & Conditioning For Grapplers DVD covers everything the MMA artist needs to know about proper training for the ring. Workout #1 takes you through proper warm up methods mixed with strength and mobility drills. Workout #2 takes you through a strength workout that emphasizes core and stabilizer strength and conditioning. Finally workout #3 takes you through a high level strength and conditioning program. A phenomenal training tool! 60 minute DVD

Run Time 01:05:07

http://rapidshare.com/files/32223136...lers.part1.rar
http://rapidshare.com/files/32221752...lers.part2.rar
http://rapidshare.com/files/32221527...lers.part3.rar
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