Mon 12-16: kickboxing, like usual, then point sparring. I had to work a lot harder b/c this school is a competition school, a huge tournament is coming up and all the kids are coming to Mon. night sparring and going all John Kreese on everybody.
Wed: bo kata, kicking drills, then MMA which was jump rope, sprints, bag drills, and tossing the medicine ball back and forth over a distance which was great. I'd do it in the house, but too much stuff would get broken.
Thur: ran 5 miles
Sat.ran 4 miles
Sun: jump rope, striking drills
Sig Credit to Toxic
Last edited by swpthleg; 12-21-2009 at 11:48 PM.