MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - swpthleg's training log
View Single Post
post #158 of (permalink) Old 12-20-2009, 12:41 AM Thread Starter
Curitiba Food and Liquor
swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Mon 12-16: kickboxing, like usual, then point sparring. I had to work a lot harder b/c this school is a competition school, a huge tournament is coming up and all the kids are coming to Mon. night sparring and going all John Kreese on everybody.
Tue: rested
Wed: bo kata, kicking drills, then MMA which was jump rope, sprints, bag drills, and tossing the medicine ball back and forth over a distance which was great. I'd do it in the house, but too much stuff would get broken.
Thur: ran 5 miles
Fri.: rested
Sat.ran 4 miles
Sun: jump rope, striking drills

Sig Credit to Toxic

Last edited by swpthleg; 12-21-2009 at 11:48 PM.
swpthleg is offline  
For the best viewing experience please update your browser to Google Chrome