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post #158 of (permalink) Old 12-19-2009, 11:41 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 12-16: kickboxing, like usual, then point sparring. I had to work a lot harder b/c this school is a competition school, a huge tournament is coming up and all the kids are coming to Mon. night sparring and going all John Kreese on everybody.
Tue: rested
Wed: bo kata, kicking drills, then MMA which was jump rope, sprints, bag drills, and tossing the medicine ball back and forth over a distance which was great. I'd do it in the house, but too much stuff would get broken.
Thur: ran 5 miles
Fri.: rested
Sat.ran 4 miles
Sun: jump rope, striking drills

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Last edited by swpthleg; 12-21-2009 at 10:48 PM.
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