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post #525 of (permalink) Old 12-20-2009, 10:37 AM
TheGrizzlyBear
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they did hurt i've got some swelling on my forehead, not to much though. but i let him throw them to get the armbar setup. yay for Joe Promfret for showing me this! (Joe Promfret is Joe Lauzons Trainer, and my first instructor when i started grappling)

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