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Old 12-21-2009, 09:55 PM   #746 (permalink)
wukkadb
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12.21.09

Back Squat
128x5
172x5
194x5
216x3
+belt
238x3
249x1
249x1
249x1
249x1 - loose belt
249x1 - loose belt

Press

84x5
106x5 - wide grip
111.5x5
111.5x5
+loose belt
117x1
117x1
117x1
117x1
117x1

Seated Press Lockout
117x5
117x5
117x5
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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