MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - wukka's Log
Thread: wukka's Log
View Single Post
post #746 of (permalink) Old 12-21-2009, 08:55 PM Thread Starter
wukkadb
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
12.21.09

Back Squat
128x5
172x5
194x5
216x3
+belt
238x3
249x1
249x1
249x1
249x1 - loose belt
249x1 - loose belt

Press

84x5
106x5 - wide grip
111.5x5
111.5x5
+loose belt
117x1
117x1
117x1
117x1
117x1

Seated Press Lockout
117x5
117x5
117x5




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
 
 
For the best viewing experience please update your browser to Google Chrome