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Old 12-26-2009, 08:25 PM   #747 (permalink)
wukkadb
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12.26.09

Hang Clean
84x3
84x3
106x3
106x3

Power Clean
128x3
139x1
150x1 - easy

Pause Bench
128x5
139x5
150x5
172x1
183x1
194x1 - meh, sorta ugly

Abs
3x10
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