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post #747 of (permalink) Old 12-26-2009, 07:25 PM Thread Starter
wukkadb
Das Übermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
12.26.09

Hang Clean
84x3
84x3
106x3
106x3

Power Clean
128x3
139x1
150x1 - easy

Pause Bench
128x5
139x5
150x5
172x1
183x1
194x1 - meh, sorta ugly

Abs
3x10




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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