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post #7 of (permalink) Old 12-28-2009, 02:17 AM
MMA Fanatic
Join Date: Dec 2009
Posts: 7
another thing u can try to condition them even for heavy bag work is getting an extremely hard bar of soap and rubbing ur shin with it in the shower... after my first no shin pad sparring session i couldnt walk for a couple of days... did this for a couple of weeks before my first fight and no pain
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