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post #8 of (permalink) Old 12-28-2009, 06:58 AM
Join Date: Apr 2007
Posts: 540
Your shins should only hurt for a short amount of time, the body will toughen up afterwards.

When I was training in Thailand, they got us to rub bamboo on our shins for 5 - 10 minutes per day. Absolute torture now I think of it.
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