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Old 12-28-2009, 07:58 AM   #8 (permalink)
Mjr
Bantamweight
 
Join Date: Apr 2007
Posts: 540
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Your shins should only hurt for a short amount of time, the body will toughen up afterwards.

When I was training in Thailand, they got us to rub bamboo on our shins for 5 - 10 minutes per day. Absolute torture now I think of it.
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