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Old 12-28-2009, 09:21 PM   #160 (permalink)
swpthleg
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Join Date: Dec 2006
Location: NY
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Mon 12-28: 4 mile run. Felt great to be running. I need to do this more in addition to whatever workouts happen in the dojo. I find that it helps my cardio sparring, for example.
Wed: MMA standup class, jump rope, mad pad work, sprints, bag work, situps, pushups, etc.
Thur - Sun: LAAZZZZYYYY
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Last edited by swpthleg : 01-04-2010 at 10:13 PM.
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