Mon 12-28: 4 mile run. Felt great to be running. I need to do this more in addition to whatever workouts happen in the dojo. I find that it helps my cardio sparring, for example.
Wed: MMA standup class, jump rope, mad pad work, sprints, bag work, situps, pushups, etc.
Thur - Sun: LAAZZZZYYYY
Sig Credit to Toxic
Last edited by swpthleg; 01-04-2010 at 10:13 PM.