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post #160 of (permalink) Old 12-28-2009, 10:21 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Mon 12-28: 4 mile run. Felt great to be running. I need to do this more in addition to whatever workouts happen in the dojo. I find that it helps my cardio sparring, for example.
Wed: MMA standup class, jump rope, mad pad work, sprints, bag work, situps, pushups, etc.

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Last edited by swpthleg; 01-04-2010 at 11:13 PM.
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