MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - swpthleg's training log
View Single Post
post #160 of (permalink) Old 12-28-2009, 09:21 PM Thread Starter
Curitiba Food and Liquor
swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 12-28: 4 mile run. Felt great to be running. I need to do this more in addition to whatever workouts happen in the dojo. I find that it helps my cardio sparring, for example.
Wed: MMA standup class, jump rope, mad pad work, sprints, bag work, situps, pushups, etc.

Sig Credit to Toxic

Last edited by swpthleg; 01-04-2010 at 10:13 PM.
swpthleg is offline  
For the best viewing experience please update your browser to Google Chrome