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Old 12-30-2009, 05:18 AM   #62 (permalink)
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Join Date: Dec 2009
Location: Hellas
Posts: 7
leonidasvrk has a little shameless behaviour in the past
guys, 2 words...kettle bells. is by far the best power trainning method. easy, hundreds of different drills and you can easily see the difference after the first weeks.
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