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Old 01-03-2010, 10:47 AM   #6 (permalink)
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Join Date: Dec 2008
Location: England
Posts: 27
gonzalez89 has a little shameless behaviour in the past
i would say that you can train both power and muscular endurance(ME)in the same training session, but to train for both goals with the same exercise, same set and loaading is for power involves a maximal effort using relatively low (5) reps to acheive maximum speed, whereas ME involves a repeated effort with relatively high reps (20) in order to acheive muscular failure
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