MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - explosive power vs muscular endurance
View Single Post
post #6 of (permalink) Old 01-03-2010, 11:47 AM
MMA Fanatic
Join Date: Dec 2008
Location: England
Posts: 27
i would say that you can train both power and muscular endurance(ME)in the same training session, but to train for both goals with the same exercise, same set and loaading is for power involves a maximal effort using relatively low (5) reps to acheive maximum speed, whereas ME involves a repeated effort with relatively high reps (20) in order to acheive muscular failure
gonzalez89 is offline  
For the best viewing experience please update your browser to Google Chrome