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post #10 of (permalink) Old 01-05-2010, 01:22 PM
Halfraq9's Avatar
Join Date: Jun 2009
Location: Monroe, WA USA
Posts: 314
You can buy head gear at just about any sports store. DON'T buy the cheap ones with the metal snaps. The snaps rust. Buy the ones with a gel inside and adjustable velcro straps. They are worth the extra cash.

I got cauliflower ear after about 6 months of training. In addition to grappling, also be careful if you do any Muay Thai type clinch work.
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