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post #2 of (permalink) Old 07-14-2006, 04:35 AM
the trainer
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Join Date: Jul 2006
Location: Brisbane, Australia
Posts: 34
My advice to u is this:

Really try ur best to become a 'vegetable person', vegetables are reallygood for u.
as long as u eat a wide variety of different veges (different colours etc.)
u can never really have too many

fish + veges + lots of water = healthy as mate!

try the 2/3 1/3 diet
simply 2/3 of the things u eat shold come out of the ground
and 1/3 is meat and watever else u like

u will feel great & never get sick (or if u do the length and severity of the illness will be reduced by a lot)
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