Mon 1-11: ran 5 miles.
Tue: ran 4.5 miles.
Wed: ran 5 miles, bo kata, self-defense but no ground, so the running was my only cardio.
Thur: ran 3.25 miles, about 7 min jump rope in intervals.
Sat: karate (kicking drills, bag drills)
Sun: rested and iced painful shin splints that are a result of suddenly increasing my running exponentially. I was curious to know if I could do it, and I could, and I got stronger, but I have to ice a lot or I'll have a hard time running/kickboxing tomorrow.
Sig Credit to Toxic
Last edited by swpthleg : 01-17-2010 at 09:23 PM.