MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - swpthleg's training log

View Single Post

Old 01-11-2010, 07:54 PM   #162 (permalink)
swpthleg
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
swpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings System
Mon 1-11: ran 5 miles.
Tue: ran 4.5 miles.
Wed: ran 5 miles, bo kata, self-defense but no ground, so the running was my only cardio.
Thur: ran 3.25 miles, about 7 min jump rope in intervals.
Fri: rested
Sat: karate (kicking drills, bag drills)
Sun: rested and iced painful shin splints that are a result of suddenly increasing my running exponentially. I was curious to know if I could do it, and I could, and I got stronger, but I have to ice a lot or I'll have a hard time running/kickboxing tomorrow.
__________________

Sig Credit to Toxic

Last edited by swpthleg : 01-17-2010 at 09:23 PM.
swpthleg is offline   Reply With Quote