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post #162 of (permalink) Old 01-11-2010, 06:54 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 1-11: ran 5 miles.
Tue: ran 4.5 miles.
Wed: ran 5 miles, bo kata, self-defense but no ground, so the running was my only cardio.
Thur: ran 3.25 miles, about 7 min jump rope in intervals.
Fri: rested
Sat: karate (kicking drills, bag drills)
Sun: rested and iced painful shin splints that are a result of suddenly increasing my running exponentially. I was curious to know if I could do it, and I could, and I got stronger, but I have to ice a lot or I'll have a hard time running/kickboxing tomorrow.

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Last edited by swpthleg; 01-17-2010 at 08:23 PM.
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