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post #1 of (permalink) Old 01-12-2010, 12:56 AM Thread Starter
MMA Fanatic
Join Date: Jan 2010
Posts: 1
Weekly MMA workout routine

Hey everyone,

Im 17 and im looking to get into mixed martial arts. I wrestle at school and my dad used to compete in tournament kickboxing and has showed me the basics.
I have access to a gym everyday. It has a punching bag, dumbells, barbells, all the basic stuff. Although no kettle balls.

So I want to know what the best workout routine would be for me. Including cardio, weight training, bag training, everything. I am in decent shape and I have been working out for about 2 monthes solid now. But to be honest, I dont really know what im doing. Im just doing basic isolation excersises. Now i want to step it up to a full mma workout.

I just want a full weekly schedule of what you guys do, or what you reccommend.
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