Weekly MMA workout routine
Im 17 and im looking to get into mixed martial arts. I wrestle at school and my dad used to compete in tournament kickboxing and has showed me the basics.
I have access to a gym everyday. It has a punching bag, dumbells, barbells, all the basic stuff. Although no kettle balls.
So I want to know what the best workout routine would be for me. Including cardio, weight training, bag training, everything. I am in decent shape and I have been working out for about 2 monthes solid now. But to be honest, I dont really know what im doing. Im just doing basic isolation excersises. Now i want to step it up to a full mma workout.
I just want a full weekly schedule of what you guys do, or what you reccommend.