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post #428 of (permalink) Old 01-12-2010, 11:21 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 6,6,6 @ 225lbs
Deadlifts 6,6,6 @ 185lbs
DB Bench 6,4,4 @ 80lbs
Weighted Chin Ups 6,6,4 @ b/w+15lbs

AB Complex

Weighted Twist Crunch 20@45lbs
Reverse Crunch 15@20lbs
Cable Crunch 20@65kgs
AB Plank 1:00

First lift day in too long. Strength is temporarily down with some early failure today. Ran through the ab complex once as a test run...going to be doing this 1x a week so I can trade that gym membership in for a punch card to ease the finances. I'll start doing burpees and any other solo training at the MMA gym before/during a class.
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