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post #101 of (permalink) Old 01-15-2010, 04:00 PM Thread Starter
MadScience
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Friday 15 Jan 2009
- Weight : 176
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Clean & Jerk :
- 135: 1+1, 1+1, 1+1, 1+1, 1+1
- 155: 1+1
- 165: 1+1, 1+1, 1+1, 1+1
- 175: 1+1, 1+1, 1+0, 1+0
- 185: 1+0, 1+0, 0+0, 0+0 *
Snatch :
- 95: 1, 1, 1
- 95: 1, 1, 1
- 115: 1, 1, 0, 0
Hang Squat Clean: 5@115, 5@115, 5@115
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Notes :
* First one was a power clean.
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