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post #4 of (permalink) Old 01-17-2010, 09:37 AM
Dexter Morgan
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Join Date: Oct 2009
Location: Ontario, Canada
Posts: 5,815
It's not hard to become flexible very quickly. Every morning do a quick 5 min stretch, and after a workout immideatly do a very good stretch

Make sure you really focus on the legs because Muai Thai and Kickboxing are mainly based on kicks. Headkicks as well.

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