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Old 01-17-2010, 09:37 AM   #4 (permalink)
Intermission
Dexter Morgan
 
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It's not hard to become flexible very quickly. Every morning do a quick 5 min stretch, and after a workout immideatly do a very good stretch

Make sure you really focus on the legs because Muai Thai and Kickboxing are mainly based on kicks. Headkicks as well.
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