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post #163 of (permalink) Old 01-18-2010, 11:00 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 1-18: ran 4 miles in the PM, kickboxing at 6. Kickboxing was jump rope/pushup/situp/plank intervals (I don't do side plank for long on my R shoulder just yet), kicking drills on the shield, lengthy partner pad work up and down the floor. I got my favorite training partner. She hits f8cking hard but we're easily able to establish a riddum. She is a trainer herself who has another amateur MMA fight in 10 days, so we're hard at work.
Tue: kata, open hand and bo.
Wed: bo kata, then some kicking drills in karate, then various cardio drills and partner lift drills in MMA standup.
Thur: ran 5 miles.
Fri: ran 4 miles
Sat: judo (chokes). Can't do randori yet b/c of my shoulder but I'm sure that's coming soon.

Sig Credit to Toxic

Last edited by swpthleg; 01-23-2010 at 04:17 PM.
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