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Old 01-20-2010, 06:38 PM   #2 (permalink)
Halfraq9
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Join Date: Jun 2009
Location: Monroe, WA USA
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Without being in a MMA gym, my suggestion would be to get on a LEAN diet and start daily cardio workouts. 280 is f'in huge. It takes ALOT of energy to move that kind or weight around. In MMA strength helps but cardio is more important IMO. Just my 2 cents..
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