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post #2 of (permalink) Old 01-20-2010, 05:38 PM
Halfraq9's Avatar
Join Date: Jun 2009
Location: Monroe, WA USA
Posts: 314
Without being in a MMA gym, my suggestion would be to get on a LEAN diet and start daily cardio workouts. 280 is f'in huge. It takes ALOT of energy to move that kind or weight around. In MMA strength helps but cardio is more important IMO. Just my 2 cents..
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