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Old 01-21-2010, 09:25 PM   #1404 (permalink)
swpthleg
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Daaaaaamn! If it's Maker's Mark or similar, you are excused from feeling guilty.

I ran earlier, was able to get my big stride out (that is my small way of getting my swerve on), and was loping along at about a 9:15 - 9:22 mile with a few 8:30 intervals of 2-3 min in there. Stop laughing you bastards! That's working hard for me if I do it for 5 miles.

Are you drinking bourbon in the bathtub? I'm sure some of these guys would love to know.
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