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post #2 of (permalink) Old 01-23-2010, 04:10 AM Thread Starter
Crazy Kicker
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Join Date: Aug 2006
Location: canada, vancover, bc
Posts: 957
7:00 kickboxing 1min on 1min off

straight, right, hook
straight, stright, push kick, left round house
high kicks only
uppercuts on the nug
left kick, left kick, right left kick
straight, right low kick, striaght, right high kick

8:00 Clint was stuck out of town
free grappling
got a neck crank
got armbared
arm for me

weights, everything

workout 3/10

tommorw heavy weights

people say either the world will end at 2012 or the aliens will finnally come back to us.....

i hope not cuz im writing a sci fi novel
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