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Old 01-23-2010, 04:10 AM   #2 (permalink)
Choke_Wire
Crazy Kicker
 
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Join Date: Aug 2006
Location: canada, vancover, bc
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7:00 kickboxing 1min on 1min off

straight, right, hook
straight, stright, push kick, left round house
high kicks only
uppercuts on the nug
hooks
left kick, left kick, right left kick
straight, right low kick, striaght, right high kick

8:00 Clint was stuck out of town
free grappling
got a neck crank
got armbared
arm for me

8:30
weights, everything

workout 3/10

tommorw heavy weights
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