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post #435 of (permalink) Old 01-23-2010, 06:50 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 6,6,6 @ 230lbs
Deadlifts 6,6,5 @ 225lbs
DB Bench 6,6,6 @ 80lbs
Weighted Chin Ups 6,6,6 @ b/w+15lbs

AB Complex
Weighted Twist Crunch 20,20@45lbs
Reverse Crunch 15,15@20lbs
Cable Crunch 20,20@65kgs
AB Plank 1:05, 1:05

Felt stronger today. 5lbs to squats, 40lbs to deadlifts...failed on the very last deadlift due to grip failure. Finished all other sets and went through the ab circuit twice. Trained all 6 days this week. Same thing next week except I gotta squeeze burpees in somewhere.
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