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post #28 of (permalink) Old 02-05-2007, 12:06 AM
Outta My Head
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Join Date: May 2006
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Originally Posted by ozz525
But with hooks theres snaping right its all about the hips
Oh definitely. Good core strength to created the needed rotation on your hips and shoulders is where you are going to generate power for a hook. Just watch this early Roy Jones Jr. clip right here. The last hook he throws is ungodly fast, and snaps into his opponent like the end of a whip.

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