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post #166 of (permalink) Old 01-25-2010, 03:22 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 1-25: ran 4.5 miles. Legs hurt a lot so no kickboxing or sparring later.
Tue: ran 3 miles.
Wed: rested
Thur: ran 4 miles.
Fri. ran 4 miles, bag drills: jab cross hook cross elbow elbow, high/low round, knife hand/ridge hand strike in various combinations.
Sat: 2nd judo class back after dislocating my shoulder. We did gi chokes and expanded on the last class by integrating them with rolls.
Sun: rested like a piggeh.

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Last edited by swpthleg; 02-02-2010 at 12:32 AM.
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