Mon 1-25: ran 4.5 miles. Legs hurt a lot so no kickboxing or sparring later.
Tue: ran 3 miles.
Thur: ran 4 miles.
Fri. ran 4 miles, bag drills: jab cross hook cross elbow elbow, high/low round, knife hand/ridge hand strike in various combinations.
Sat: 2nd judo class back after dislocating my shoulder. We did gi chokes and expanded on the last class by integrating them with rolls.
Sun: rested like a piggeh.
Sig Credit to Toxic
Last edited by swpthleg : 02-02-2010 at 12:32 AM.