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Old 01-26-2010, 12:28 PM   #25 (permalink)
lazyfighter
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Join Date: Jul 2009
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wow this thread has still been going whist I have been away.

I believe a happy medium is good.
I weight train around 2x a week. Heavy lifts. Under 6 reps no more. I keep mainly core lifts but with the addition of curls and tri pulldowns.
But I do alot of bw excersises too. Mainly chins, dips and pressups.
And then once a week boxing circuit training.
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