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post #25 of (permalink) Old 01-26-2010, 11:28 AM Thread Starter
MMA fighter
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Join Date: Jul 2009
Location: The land of the bumblebee
Posts: 155
wow this thread has still been going whist I have been away.

I believe a happy medium is good.
I weight train around 2x a week. Heavy lifts. Under 6 reps no more. I keep mainly core lifts but with the addition of curls and tri pulldowns.
But I do alot of bw excersises too. Mainly chins, dips and pressups.
And then once a week boxing circuit training.

Its almost as if I like to be tapped out! lol
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