I don't ever, ever, ever let my significant other mess with my training. I'm nowhere near your level or caliber, either way I know you'll put that drama in its proper perspective soon.
Just look at your ink "This too shall pass."
I'm curious about your jump rope intervals. My instructor went abruptly from 2-3 min intervals to 9-10m and I am having to ice my left achilles tendon a lot as a result. It's a small thing but it interferes with my running, which bugs the shit out of me.
Sig Credit to Toxic