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post #2 of (permalink) Old 01-28-2010, 12:21 PM
Join Date: Oct 2008
Posts: 131
Directly after i have a protein shake with a scoop of orange gatorade mix(about 40g protein/30g carbs) Then like an hour later i usually have an egg or 2, almonds, grapes, rasins, whole grain bread, and pomegranate juice or tea with nothing in it. Refills you nicely and no empty calories. I also sometimes sub chicken or turkey for the eggs

Last edited by Qwertty; 01-31-2010 at 12:16 PM.
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