MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - best post-gym food?
View Single Post
post #2 of (permalink) Old 01-28-2010, 11:21 AM
Join Date: Oct 2008
Posts: 131
Directly after i have a protein shake with a scoop of orange gatorade mix(about 40g protein/30g carbs) Then like an hour later i usually have an egg or 2, almonds, grapes, rasins, whole grain bread, and pomegranate juice or tea with nothing in it. Refills you nicely and no empty calories. I also sometimes sub chicken or turkey for the eggs

Last edited by Qwertty; 01-31-2010 at 11:16 AM.
Qwertty is offline  
For the best viewing experience please update your browser to Google Chrome