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post #64 of (permalink) Old 01-31-2010, 06:51 PM
MMA Fanatic
Join Date: Jan 2010
Posts: 3
Most people dont realize that they need to work on their relative strength before they should ever touch a weight. Because if they work on their R>S they will be able to move more weight during there strength session.

Also if your relative is higher you will be able to move your own bodyweight faster, making you a better overall athlete.
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