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Old 01-31-2010, 05:51 PM   #64 (permalink)
BIGMIKE123
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Join Date: Jan 2010
Posts: 3
BIGMIKE123 has a little shameless behaviour in the past
Most people dont realize that they need to work on their relative strength before they should ever touch a weight. Because if they work on their R>S they will be able to move more weight during there strength session.

Also if your relative is higher you will be able to move your own bodyweight faster, making you a better overall athlete.
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